Posted on by Franne Golde

As many of you know my life has been touched by this devastating disease. I’ve made it my mission to bring awareness to others. In honor of my parents and my husband, I am summoning friends, family, neighbors, co-workers and customers to help bring an end to Alzheimer's disease. Sometimes all it takes is being aware.
Here’s something you can do right now for your brain.
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THE BRAIN LOVES BLUEBERRIES AND EXERCISE
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Adding extra blueberries and a regular exercise routine goes a long way. Anthocyanins in blueberries have been found to help delay cognitive decline and improve overall brain function. A 2018 study in the Journal of Alzheimer's Disease found the lack of exercise sped up the deterioration of important nerve fibers in the brain, which resulted in weaker white matter and lower brain function.
Grab a handful of blueberries and go for a walk, even better take a walk with a friend!
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This Saturday June 9th my husband and I will be speaking at Maria Shriver's - Women's Alzheimer's Movement event, Move for Minds in Los Angeles!